The Ison Method - Music, Medicine, and the Mind-Body Connection
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Meditation Section

Meditation Article links
 
Applying Meditation to Your
Every Day Life
 
Observing the Reality As It Is
 
The Wandering Mind
 
The Four Movements of The Mind
 
Observing the Breath
 
Maintaining Mental Balance
 
The Enemies of Meditation
 
Continuity of Practice
 
Final Comments and Encouragements
 

Meditation plays an important role in the practice of Im.  Developing a daily practice of meditation is an essential part of one’s personal, emotional and spiritual growth.

David Ison is a long time meditation practitioner and teacher. He has the unique ability to simplify deeply esoteric ideas that many people find confusing and that actually hinder their understanding of how to enjoy the practice of meditation.

David has written some wonderful articles on the various aspects of a daily meditation practice and you can find them here. If you any questions about meditation and how it applies to your life or IM, please email us help@theisonmethod.com.

 

 

 
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